All Episodes
Episodes
Episode 63: Sugar Adapated vs Fat adapted: Which Fuel is Running your life?
Are you hungry every few hours or constantly thinking about your next meal? It may not be a lack of willpower—it may simply be the way you've trained your body to fuel itself.
In this episode, Dr. Sonia Dhingra...
View Episode
Episode 62: The Stories We Tell Ourselves
What stories are you telling yourself that might be keeping you stuck?
In this episode, Sonia explores the beliefs many women carry about food, culture, aging, and menopause. From "I'm Punjabi, so I have to eat roti"...
View Episode
Episode 61: The Power of "And" Instead of "Or"
Have you ever felt like you had to choose between your career and your health? Your family and your goals? Success and happiness?
In this episode, Sonia explores how one small word can completely change the way we...
View Episode
Episode 60: If your knees hurt.. mine did too
If Your Knees Hurt… Mine Did Too
Have you been told that knee pain is just a normal part of aging?
In this episode, Sonia shares her personal story of experiencing knee pain at age 45 and the surprising lesson she...
View Episode
Episode 59: The Weight Loss Tool That Changed Everything: Understanding the "Thought model"
The Weight Loss Tool That Changed Everything: Understanding CTFAR
Do you know what to do to lose weight, but struggle to stay consistent?
In this episode of The Kapaso Life Podcast, Dr. Sonia Dhingra shares one of...
View Episode
Episode 58: Its not just eat less and move more
For years, we've been told that weight loss is simply about eating less and moving more.
But if you've ever felt hungry all the time, struggled with cravings, or wondered why weight loss feels harder than it should,...
View Episode
Episode 57: Discomfort now, Freedom Later
Why does healthy change feel so uncomfortable in the beginning?
In this episode of Wellness That Lasts, Sonia Dhingra talks about the connection between instant gratification, habit loops, and sustainable weight loss....
View Episode
Episode 56: Why All-or-Nothing Thinking Is Keeping You Stuck in Weight Loss
Episode Summary:If you feel like you’re either all in with weight loss or completely off track, this episode is for you.
In this Kapa Bites episode, Sonia breaks down why all-or-nothing thinking keeps you stuck in...
View Episode
Episode 55: Drop the sugar drama
Counting calories, going to the gym, and still not losing weight? This episode explains why.
This is not about eliminating sugar. It’s about understanding how sugar affects your hunger, cravings, and...
View Episode
Episode 54: Do It Anyway: Training Your Brain to Follow Through
In this episode, Sonia breaks down why that’s not true and how real change happens in the moment you don’t feel like following through. You’ll learn how your brain is wired to avoid discomfort, why resistance shows up...
View Episode
Episode 53: How to create your eating plan in 3 minutes or less
Most people don’t struggle with weight loss because they don’t know what to eat. They struggle because they are deciding what to eat all day. This leads to decision fatigue, emotional eating, and inconsistent...
View Episode
Episode 52: Why creating a plan is essential for weight loss
In this episode, Sonia introduces one of the most important tools for weight loss: creating a plan.
Most people don’t struggle because they lack knowledge—they struggle because they make food decisions in the...
View Episode